Special days—whether they’re holidays, anniversaries, birthdays, or cultural and religious observances—can be especially difficult when you’re grieving. These moments often stir up complex emotions, bring new challenges, and may come with internal or external expectations that feel hard to meet.

This session creates a space to gently acknowledge the emotional weight these days can carry. Together, we’ll explore practical tools and supportive strategies to help you approach them with greater clarity, self-compassion, and a sense of support.

Register at http://www.hospicewaterloo.ca/complete-calendar/